Newborns, babies and toddlers can get congested – a lot. As a parent, you might feel like you are constantly wiping a runny nose or trying to help clear a stuffy one.
Todd Burton, M.D., a pediatrician with Children's Health℠, offers advice on how to take care of your little one when they have nasal congestion.
What causes nasal congestion in babies and toddlers?
Nasal congestion can be a symptom of a lot of different conditions, including the common cold. A stuffy nose can also be caused by other factors such as dry air, air pollutants (like smoke and strong odors) or objects stuck in the nasal passages.
"The obvious thing most people think of is the common cold or upper respiratory infection," says Dr. Burton. "That happens more often than people realize. On average, kids get 6 to 8 colds per year."
If it's not a cold, your child could also have another condition or respiratory illness, such as:
- Flu
- COVID‑19
- RSV
- Seasonal allergies
- Pneumonia
- Cystic fibrosis
- Deviated septum
- Nasal polyps
Newborns can also experience congestion without being sick. Many babies just sound congested until they get a little older and a little bigger. Infants with reflux or who spit up often can also experience a lot of nasal congestion.
"Sometimes it is hard to figure out the cause of nasal congestion, as a physician and as a parent," says Dr. Burton.
How can I help my baby or toddler with a runny or stuffy nose at home?
Unfortunately for little ones, there is no quick fix or medicine to treat nasal congestion in kids. It's important to know that cold medicine is not recommended for kids under the age of 6.
You can try these home remedies to relieve your child's nasal congestion:
- Humidify the air in the room where they sleep with a cool air humidifier
- Keep babies in an upright position for longer after they eat to reduce spit-up
- Run a steamy shower or bath
- Raise the head of the bed ONLY for children over age 1 (babies should always sleep on a flat surface to prevent SIDS)
- Use saline drops or saline mist in their nose
- Remove mucus with a bulb suctioning device or other suctioning devices
- Turne off the ceiling fan in their room, which can dry out their nose
- Give a child (6 months or older) who has a fever liquid acetaminophen or liquid ibuprofen. Call your pediatrician if their fever is high (100.4 degrees for newborns; 102 degrees for 3-month-olds to 3-year-olds).
- Increase your child's fluid intake with water, soups and tea
- Encourage your child to rest to help their body heal
Some of these tips may be especially helpful at night when a stuffy nose, runny nose or coughing may interrupt your child's sleep.
Talk with your pediatrician before trying other congestion home remedies. Some popular remedies have not been studied in children and may carry more risk than benefit.
Tips for nasal suctioning babies and toddlers
It's not always easy to use a nasal suctioning device on little ones, but Dr. Burton has advice that can help suctioning be more effective.
- Try saline drops before suctioning. Before you suction, put 2 or 3 saline drops in your child's nostrils and let those sit for a few minutes.
- Use the right size suction device. As your child grows, you may need to get a larger suction device -- to get a good seal and effectively suction.
- Don't use a suction device too often. Overuse can make your child's nose swell and make congestion worse. If your child is eating, sleeping and playing normally, you may not need to suction.
- Avoid suctioning if it makes your child cry a lot. Crying can also lead to more congestion.
When to call the doctor about your child's nasal congestion
Though baby boogers and toddler colds can be difficult, most children's symptoms will recover on their own with time, rest and extra cuddles. If you’re worried about your child, contact their pediatrician if symptoms last longer than 3 weeks, or you notice any of the following symptoms with nasal congestion:
- High fever
- Signs of dehydration
- Severe or persistent cough
- Pulling at ears
- Thick, nasal discharge for several days
- Trouble breathing or stridor
- Red eyes or yellow or green discharge from the eyes
Call 911 or go to an emergency room if your child:
- Has a blue tint to their skin
- Is struggling to breathe or cannot breathe
- Has trouble eating or talking
Find care for your child
Children's Health Primary Care offers comprehensive health care for children from birth through young adulthood. Our pediatricians combine quality care with evidence-based practice to meet your child's medical needs. Learn more and find a pediatrician.
You can also videoconference with a health care provider 24 hours a day, 7 days a week with Virtual Visit by Children's Health Virtual Care. Download the Virtual Visit app today.
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