Sun safety tips for kids

During the summer months, outdoor activities are in full swing and the sun is shining bright. It's important to teach children that a healthy and safe summer starts with protecting their skin.

Take these eight simple steps to protect children from the sun's harmful rays.

Sun safety for kids

1. Apply sunscreen daily

Sunscreen is not just for summer or going to the pool, it should be worn anytime your child goes outside – regardless of the season or the weather. Apply sunscreen that has a sun protection factor (SPF) of at least 30 to protect their skin. Make putting on sunscreen part of your child's everyday routine – just like brushing teeth, making the bed or getting dressed.

2. Reapply sunscreen regularly

Put more sunscreen on your child about every two hours if they are outside for an extended period of time – or sooner if they've been playing in water or sweating.

3. Protect against UVA and UVB rays

Look for broad-spectrum sunscreens that protect against UVA and UVB rays. UVA rays can cause tanning, aging, leathery skin and skin cancer including melanoma. UVB rays can cause sunburns, skin cancer and increased moles in some individuals. See more tips for choosing sunscreen for kids.

4. Use sun protection clothing

Dress your children in a variety of available UV protective clothing that can be worn in and out of the pool or water. Protective clothing also includes wide-brimmed hats, long sleeved cotton shirts and sunglasses.

5. Wear UV protection sunglasses

UV rays can harm your child's eyes and cause a variety of eye conditions. Look for sunglasses that block as close to 100% of UV rays as possible.

6. Stay inside or in the shade during peak hours

Avoid activities during peak sunshine hours (10 a.m. – 4 p.m.) when possible.

7. Be mindful of skin sensitivity

Some children's skin is more sensitive than that of others. Children under four and those with fair skin have a higher risk of getting sunburns. If your child is taking medication, make sure you know the side effects. Some acne medications cause increased skin sensitivity. It is best to limit your child's exposure to the sun and take special precautions if they have sensitive skin.

8. Perform skin checks and monitor moles

Perform a full body skin exam at home at least once a month in order to stay aware of any changes to your child's moles. Look for changes in color, shape or surface texture. If you spot any of these changes, call your child's doctor.

By helping your child develop regular skin protection habits, you can help reduce their risk of skin cancer and make sure they safely enjoy the sun.

Learn more

Children's Health is by your side keeping your family healthy and safe this summer. See more summer safety tips.