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In the United States, 90% of all food allergic reactions are caused by just eight foods: peanuts, tree nuts, milk, eggs, wheat, soy, fish and shellfish. It can be difficult to find ways to avoid these food allergens, especially during the holiday season.Moreabout food allergy-friendly recipe: sweet potato apple casserole

For many families, macaroni and cheese is a kid favorite. Making a healthier version of mac 'n cheese is an easy way to serve this crowd pleaser without all the fat and calories. Enjoy this recipe for a more nutritious way to satisfy your kids’ hungerMoreabout healthy mac and cheese recipe

Eating healthy during the summer can be a challenge. Kids are out of school, and many families' routines are interrupted. While all the summer activities make the days fun, they can also make it hard to stick to healthy eating habits.Moreabout healthy summer meals for kids

We asked the dietitians from our Get Up & Go team to offer up healthy, delicious recipes that fit the spring season. These lettuce wraps are flavorful, easy to make and a lighter alternative as the weather begins to warm up this season.Moreabout springtime recipe: chicken lettuce wraps

During the school year, young athletes are busier than ever, juggling schoolwork along with practice and, in many cases, multiple training sessions per day. Proper nutrition is key for students to stay healthy and meet the demands of their day.Moreabout fuel your young athlete: healthy lunch ideas

Breakfast is an EGGcelent way to start the day. Why not try something simple yet extraordinarily delicious to get your kids EGGcited. Melissa Fossier, R.D.,L.D., a registered dietitian at Children’s Health℠, whips up a delicious recipe for egg frittatas. Using three different food groups, this recipe is EGGstra healthy and sure to satisfy your kids' hunger.Moreabout easy, healthy recipe: eggstraordinary frittatas