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Breakfast is an EGGcelent way to start the day. Why not try something simple yet extraordinarily delicious to get your kids EGGcited. Melissa Fossier, R.D.,L.D., a registered dietitian at Children’s Health℠, whips up a delicious recipe for egg frittatas. Using three different food groups, this recipe is EGGstra healthy and sure to satisfy your kids' hunger.Moreabout easy, healthy recipe: eggstraordinary frittatas

When hunger strikes in the middle of the day, why not try something simple yet yummy. Melissa Fossier, R.D.,L.D., a registered dietitian at Children's Health, makes a pita pizza in less than 15 minutes.Moreabout easy-peasy pita pizza

In the United States, 90% of all food allergic reactions are caused by just eight foods: peanuts, tree nuts, milk, eggs, wheat, soy, fish and shellfish. It can be difficult to find ways to avoid these food allergens, especially during the holiday season.Moreabout food allergy-friendly recipe: sweet potato apple casserole

It sounds contradictory, but not all sweets have to be bad for you. Often, what makes sweets unhealthy is that we eat too much of them. So, when thinking about ways to keep your children healthy through the holidays, consider healthy alternatives to traditional treats, and remember to emphasize portion control at every meal, party and snack-time.Moreabout healthy pumpkin pie recipe for kids

We asked the dietitians from our Get Up & Go team to offer up healthy, delicious recipes that fit the spring season. These beanie burgers are light, tasty and a great alternative to the fast food options that many families choose.Moreabout springtime recipe: beanie burgers

Many families struggle to eat the recommended five fruits and vegetables a day. It is a lofty goal, and you might have to get creative to meet it. One way to do this is to make cauliflower rice. In any dish that calls for rice, you can blend cauliflower in a food processor, sauté it until soft and use it as a base for your dish.Moreabout easy, healthy recipe: cauliflower rice burrito bowl